OUR PROGRAMS + WORKSHOPS
We have a variety of wellness workshops connecting you to a happier + healthier version of YOU.
We hope you can join us!
We hope you can join us!
3-Week Journey Through The Chakras Series - starts April 6th!
The chakra system can be viewed as a map of our energy body. Over time and through life experiences, our chakras can get blocked or imbalanced; this can have a direct impact on our physical, emotional and/or mental health.
In this workshop series, we will move through the chakras to remove blocks and get your energy flowing!!! You will be lead through specific asanas and pranayama practices aimed at unblocking and balancing the 7 chakras. There will be time allotted for reflection and journaling to deepen your connection with the chakras.
Each practice will incorporate an essential oil with properties which balance the chakras. The sessions will finish with a deeply relaxing Chakra Meditation that will leave you feeling balanced, grounded and energized in body, mind and spirit.
April 6, 2019: Root Chakra (Muladhara), Sacral Chakra (Svadisthana) & Solar Plexus Chakra (Manipura)
April 13, 2019: Heart Chakra ( Anahata)
April 27, 2019: Throat Chakra (Vishuddha), Third Eye Chakra (Ajna) & Crown Chakra (Sahasrara)
Instructor: Karen Garneau
Cost: $35/session - still a few spots remaining!
Spring Into Vibrancy - Sunday May 5th
Candace Cormier, Holistic Nutritionist
Bringing our body back into balance does not have to be a struggle or hard work - but it does take a willingness to understand how good nutrition (mind, body & spirit) can make a difference.
So if you experience any of the following symptoms this may be a good workshop for you!!!
We will explore:
All the goodies you get!!!
Cost: $49.00 no tax **must be paid prior to workshop**
Time: 10am - 12pm
**only 10 spots available**
Healing Hands ~ Sunday May 12th!!
This healing hands workshop combines the best of both Thai Massage, Restorative Yoga & Essential Oils.
Let your body, mind and senses be treated to the benefits of touch from Thai massage, the calming and invigorating smells of essential oils and complete rest from Restorative yoga.
What better way to treat yourself and loved one with this thoughtful gift on Mothers Day.
Instructors: Jodi Francis & Kim Price
**only 8 spots available**
Your Fascia & Yoga ~ Saturday May 25th!!
Understanding your foundation will change your practice and your life.
Learn why the feet/ hands are the gateway to the body and a key to deeper understanding of your yoga practice, your patterns and how to create life enhancing shifts.
Become aware of patterns that are in your body, how they show up in different postures and how to remedy them for the result of greater alignment, a deeper experience in the body and for growth.
Explore a self-treatment technique via the MELT method (created by Sue Hitzman) that utilizes various tools (balls) to treat your hands and feet to attain a full body alignment shift and release of tension and pain.
Learn to apply this practice to your daily routine for optimal functional movement and body health.
Workshop tools (balls) are supplied for the workshop.
Personal kits can be purchased separately for home use if desired following the workshop.
Instructor: Maggie Thomas
Time: 1:00pm - 3:30pm
Cost: $45.00 + tax