Journey Through The Chakras - 7 week series
w/Karen Garneau, RYT-200
This workshop series will focus on the seven major chakras while beautifully integrating yoga, meditation, journaling and essential oils. Chakras are energy centres located within us. Beginning from the basics of the chakras, this workshop will provide a deeper understanding of each of these energy centres. Through yoga, meditation & journaling, this workshop is designed to not only provide an opportunity to investigate your own patterns but also to address changes you may wish to make.
~ Feb 9th: Root Chakra
~ Feb 16th: Sacral Chakra
~ Feb 23rd: Solar Plexus Chakra
~ Mar 1st: Heart Chakra
~ Mar 15th: Throat Chakra
~ Mar 22nd: Third Eye Chakra
~ Mar 29th: Crown Chakra
Essential oils will be introduced throughout the workshop series as they correspond to each chakra. Participants will not only better understand blockages in the chakras, but also learn how they are created, how patterns of behaviour may perpetuate them, and how we can clear these blockages and improve our overall well-being.
Participants will be encouraged to focus on each chakra over the course of the week leading to the next session. Easy to follow (between session) recommendations will be provided in order to allow each participant to select what strategies they are able to implement day to day in order to balance each energy centre.
Dates: Sunday, Feb 9th - March 29th, 2020
Time: 2:30 - 4:30pm
Cost: $150+hst for all 7 sessions or $25+hst/session
Only 8 spots available. Register your spot and pay online below!
Candlelight Restorative Yoga + Reiki
w/ Karen Garneau, RYT-200 & Candace Cormier, Reiki Level II
Restorative Yoga with Reiki is a class that combines two powerful healing modalities, Yoga and Reiki, for a deeply relaxing and nourishing experience. Participants will receive Reiki while relaxing in Restorative Yoga Poses. No prior experience with Yoga or Reiki is necessary.
Restorative Yoga is a style of yoga in which the participants lie down on their yoga mats in comfortable stillness the entire class. The gentle supportive poses change up about every 10 or 15 minutes.
When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation as well as the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being. Beginner/Pre-Natal Friendly.
Date: Saturday, February 15th
Time: 7:00 - 9:00pm
Cost: $40 +hst
Drop Ins Welcome.