OUR PROGRAMS + WORKSHOPS
We have a variety of wellness workshops connecting you to a happier + healthier version of YOU.
We hope you can join us!
We hope you can join us!
Your Fascia & Yoga ~ Saturday May 25th!!
Understanding your foundation will change your practice and your life.
Learn why the feet/ hands are the gateway to the body and a key to deeper understanding of your yoga practice, your patterns and how to create life enhancing shifts.
Become aware of patterns that are in your body, how they show up in different postures and how to remedy them for the result of greater alignment, a deeper experience in the body and for growth.
Explore a self-treatment technique via the MELT method (created by Sue Hitzman) that utilizes various tools (balls) to treat your hands and feet to attain a full body alignment shift and release of tension and pain.
Learn to apply this practice to your daily routine for optimal functional movement and body health.
Workshop tools (balls) are supplied for the workshop.
Personal kits can be purchased separately for home use if desired following the workshop.
Instructor: Maggie Thomas
Time: 1:00pm - 3:30pm
Cost: $45.00 + tax
Eczema "For The Itch of It All" ~ Sunday May 26th!!
There is no real answer as to what causes Eczema and we often do not know what to do or where to turn for relief that lasts more than a few hours.
Relief is in sight! YAY!!
Through natural approaches and from an understanding of how the body works from the inside out ~ we can (....I have done it!) bring relief to the discomfort and reduce the amount of flare ups (especially during the cooler months)
In this informative 1.5 hr talk you will learn:
I look forward to sharing this information with you & that you will leave feeling inspired but more importantly empowered to make different choices with a better understanding of the mind/body connection and how the proper nutrients do make a difference to restoring balance within.
Instructor: Candace Cormier, Registered Holistic Nutritionist
Time: 1:00pm - 2:30pm
Reserved seating (maximum 10 participants)
Laughter Yoga Workshop ~ Saturday June 1st!!
Join Suzanne in an uplifting experience full of blessed vulnerability, child-like playfulness, deep breath, gentle movement and laughter!
Developed in 1995 by Dr. Kataria; laughter yoga is practiced world wide as a wellness tool to increase cardiovascular health and improve circulation, release endorphins, lower cortisol, alleviate stress and mood disorders and connect to each other on a deep, spiritual way.
Instructor: Suzanne Thibault
Time: 12pm - 1pm
Cost: $18 + hst.
Spots are limited to 9 participants.
The Essential Cove Grand Opening Event ~ Saturday June 8th!!
Who doesn't love a new place to hang out, shop, do yoga, get a massage and participate in fun + empowering workshops? Come check out our little cove! Our amazing staff will be here for you to chat with & ask questions.
It is going to be a fun, interactive afternoon...
* Don't really know if yoga is for you or not sure what style best suits your ability? We will have 30 minutes yoga classes for FREE!
* Free 20 min DIY demonstration - learn some easy tips on making quick, simple + natural recipes for a healthy, happy home.
* Savings! Savings! Savings! Pop the balloon & with savings up to 50% and some free giveaways.
Team: Natalie, Candace, Sandra, Karen, Chloe, Jaimie, Lisa R, Melissa, Kim, Daniella & Jodie
Time: 12:30pm - 3:30pm
We look forward meeting you!